Why am I tired all the time?
Last Updated: 28.06.2025 13:34
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
- Red meat
1. Get natural sunlight as early as possible
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- Fruits
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
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8. Consume electrolytes after waking up.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
Cheers!
11. Get your Testosterone levels checked.
- Fish & Poultry
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12. Eat plenty of whole, high-quality foods:
- Honey
It's the main fuel source for your brain cells.
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It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
They don’t know why though.
Your gut will thank you.
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- Raw dairy
Listen to uplifting music.
3. Stop eating late at night